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	<title>Comments on: Not All Pain Is Gain</title>
	<atom:link href="http://blog.total-fitness-guide.com/2009/08/15/not-all-pain-is-gain/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.total-fitness-guide.com/2009/08/15/not-all-pain-is-gain/</link>
	<description>Workout Tips, Healthy Recipes and Fitness Chatter</description>
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		<title>By: StiseVemspirm</title>
		<link>http://blog.total-fitness-guide.com/2009/08/15/not-all-pain-is-gain/comment-page-1/#comment-117</link>
		<dc:creator>StiseVemspirm</dc:creator>
		<pubDate>Mon, 04 Jan 2010 11:36:10 +0000</pubDate>
		<guid isPermaLink="false">http://blog.total-fitness-guide.com/?p=82#comment-117</guid>
		<description>I&#039;m often looking for brandnew posts in the WWW about this theme. Thanks!</description>
		<content:encoded><![CDATA[<p>I&#8217;m often looking for brandnew posts in the WWW about this theme. Thanks!</p>
]]></content:encoded>
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	<item>
		<title>By: geneirc valtrex</title>
		<link>http://blog.total-fitness-guide.com/2009/08/15/not-all-pain-is-gain/comment-page-1/#comment-114</link>
		<dc:creator>geneirc valtrex</dc:creator>
		<pubDate>Wed, 30 Dec 2009 00:23:44 +0000</pubDate>
		<guid isPermaLink="false">http://blog.total-fitness-guide.com/?p=82#comment-114</guid>
		<description>i dont konw</description>
		<content:encoded><![CDATA[<p>i dont konw</p>
]]></content:encoded>
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	<item>
		<title>By: Whey Protein side Effects</title>
		<link>http://blog.total-fitness-guide.com/2009/08/15/not-all-pain-is-gain/comment-page-1/#comment-102</link>
		<dc:creator>Whey Protein side Effects</dc:creator>
		<pubDate>Mon, 21 Dec 2009 12:15:53 +0000</pubDate>
		<guid isPermaLink="false">http://blog.total-fitness-guide.com/?p=82#comment-102</guid>
		<description>Very  extraordinary place.
The information here is truly valuable.

I will give it to my friends.

Cheers</description>
		<content:encoded><![CDATA[<p>Very  extraordinary place.<br />
The information here is truly valuable.</p>
<p>I will give it to my friends.</p>
<p>Cheers</p>
]]></content:encoded>
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	<item>
		<title>By: fore_xstra_tegy</title>
		<link>http://blog.total-fitness-guide.com/2009/08/15/not-all-pain-is-gain/comment-page-1/#comment-101</link>
		<dc:creator>fore_xstra_tegy</dc:creator>
		<pubDate>Mon, 21 Dec 2009 04:24:01 +0000</pubDate>
		<guid isPermaLink="false">http://blog.total-fitness-guide.com/?p=82#comment-101</guid>
		<description>I am definitely bookmarking this page and sharing it with my friends.

:)</description>
		<content:encoded><![CDATA[<p>I am definitely bookmarking this page and sharing it with my friends.</p>
<p> <img src='http://blog.total-fitness-guide.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: modalert</title>
		<link>http://blog.total-fitness-guide.com/2009/08/15/not-all-pain-is-gain/comment-page-1/#comment-97</link>
		<dc:creator>modalert</dc:creator>
		<pubDate>Wed, 16 Dec 2009 07:59:09 +0000</pubDate>
		<guid isPermaLink="false">http://blog.total-fitness-guide.com/?p=82#comment-97</guid>
		<description>knew it</description>
		<content:encoded><![CDATA[<p>knew it</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: imitrex</title>
		<link>http://blog.total-fitness-guide.com/2009/08/15/not-all-pain-is-gain/comment-page-1/#comment-76</link>
		<dc:creator>imitrex</dc:creator>
		<pubDate>Thu, 03 Dec 2009 10:17:53 +0000</pubDate>
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		<description>nice</description>
		<content:encoded><![CDATA[<p>nice</p>
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